About

I am the owner of CrossFit Woodshed in Littleton, MA, and a lifetime student of strength.  We’ve charted our own course along the way, and I’ve charted the ups and downs of a busy husband, father, and gym owner aiming to help folks find their own inner and outer strength by practicing what is useful and discarding what is not.

Thank you for visiting.  If your aim is to live better and live stronger, whatever your age or station in life, I’d like to invite you to stick around.  I think you’ll like it here.